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Wednesday, July 10, 2013

Breathe

I have been on a blogging hiatus this last week. I apologize now for that. It has been really busy since July 3rd. This is really not much of a fitness related blog, I have all this stuff I want to talk about so it is probably going to come out mush, blended together and not make any sense, lol. 

This last week has involved a LOT of alcohol! Not something I do frequently but I managed to see the sunrise twice in 4 days!! I have had enough of late nights for awhile! Although it was a TON of fun and I have found I love being around people that are perfectly happy with me being me!! And of course I am paying for it. I gained 9 pounds from alcohol this last week and so now I am working to get rid of that. I am scale stalking and down 4 pounds in 3 days. Next week I will have better scale news!

I want to share a song that can bring me down when I am stressed or can do the opposite and pump me up when I need a lift! I love this song and the lyrics are amazing.

2 AM (Breathe) Anna Nalick

http://www.youtube.com/watch?v=xdRHSuPxgXo Here is the you tube link if you want to listen!

2 AM and she calls me 'cause I'm still awake,
"Can you help me unravel my latest mistake?,
I don't love him. Winter just wasn't my season"
Yeah we walk through the doors, so accusing their eyes
Like they have any right at all to criticize,
Hypocrites. You're all here for the very same reason

'Cause you can't jump the track, we're like cars on a cable
And life's like an hourglass, glued to the table
No one can find the rewind button, girl.
So cradle your head in your hands
And breathe... just breathe,
Oh breathe, just breathe

May he turned 21 on the base at Fort Bliss
"Just a day" he said down to the flask in his fist,
"Ain't been sober, since maybe October of last year."
Here in town you can tell he's been down for a while,
But, my God, it's so beautiful when the boy smiles,
Wanna hold him. Maybe I'll just sing about it.

Cause you can't jump the track, we're like cars on a cable,
And life's like an hourglass, glued to the table.
No one can find the rewind button, boys,
So cradle your head in your hands,
And breathe... just breathe,
Oh breathe, just breathe

There's a light at each end of this tunnel,
You shout 'cause you're just as far in as you'll ever be out
And these mistakes you've made, you'll just make them again
If you'd only try turning around.

2 AM and I'm still awake, writing a song
If I get it all down on paper, it's no longer inside of me,
Threatening the life it belongs to
And I feel like I'm naked in front of the crowd
Cause these words are my diary, screaming out loud
And I know that you'll use them, however you want to

But you can't jump the track, we're like cars on a cable,
And life's like an hourglass, glued to the table
No one can find the rewind button now
Sing it if you understand.
and breathe, just breathe
woah breathe, just breathe,
Oh breathe, just breathe,
Oh breathe, just breathe.


No matter what aspect of life you are struggling with we must be reminded that life only moves forward. We can not go back and change the past but the future is in our hands and you can make of it whatever you want if you just make the plan, put forth the effort and just breathe through the tough spots. We are all people and we all have a story that many people haven't even taken the time to understand. There are always going to be nay sayers, haters and pessimists but you just let them go living in their pitifulness and open your ears and hearts to those that are positive and supportive. There are so many people in this world. Why do you have to surround yourself with the negative ones? Really, WHY??? YOU DON'T!! Move on make yourself happy!! Make the most of yourself! You have more potential than you will ever know you have if you don't push the limits!

 
Easier said than done you say??? Really?? Do we need to sit down and have a heart to heart?? Do I need to remind you where I come from? Not my weight, that is not what I am talking about. If  you truly are thinking to yourself right now that I am crazy and you can't do this and you can't do that, then I think you need to message me and we'll have a talk! 
 
Happy Hump Day!!


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