How much difference can one person make?

“We can’t help but wonder how much difference one person makes in the world. We look inside ourselves, questioning if we have the capacity for heroism and greatness. But the truth is, every time we take an action, we make an impact. Every single thing we do has an effect on the people around us. Every choice we make sends ripples out into the world. Our smallest acts of kindness can cause a chain reaction of unforeseen benefits for people we’ve never met. We might not witness those results, but they happen all the same.” ~ Jake Bohm From this remember every time we take an action, we make an impact somewhere on someone. Before you make a choice think about it. Is your choice going to cause a postitive or negative ripple effect? Act wisely. And never doubt that you can make a difference. Everyone has the capacity within them for heroism and greatness. Small steps make big ripples. How will you begin?

And on the fitness note. I have heard a lot of talk lately about the said "chub rub". You know, when your thighs rub together and create this fire burning red, swollen rash on your inner legs. To prevent this when exercising you must wear tight pants. Yes some of us look a little silly but would you rather suffer??? Tight pants, spandex, yoga pants what ever you can find but NOT baggey sweats! These will only make it worse:) Happy Tuesday!