I am back and it is not what your giving up!

Well I have been on a blogging hiatus. I AM BACK. I have decided I am changing the way I do things a little. Since I have not made much progress in the last few months it is now time to kill it. I am taking a different approach to things. The last few months I have been learning about the body on a more scientific note. I have been breaking things down and figuring out exactly what it is that my body needs. So now I know a lot more, I have changed the way I exercise and have decided to start training for a half marathon again. But this time myself and one of my cohortz in the buisness are turning me into a science experiment. I have learned a lot about how distance running actually breaks down muscle tissue. This being said, I still can't stay away from it. Through my training I will use this blog to have a place my friend/fellow trainer, we'll call her my trainer from here on out just for the sake of not explaining it every time, but a place for her to follow my daily activities, food log, sleep habits, training routines, ect. I am excited to follow the changes in body fat % and the scale. LET'S SEE WHAT CAN HAPPEN!! It's not what your giving up!!! It is all about what you will gain!! Time to get the thighs clappin' and arms flappin! LETS DO THIS!