12 steps to self care

I AM STILL HERE!!! I have taken a break from blogging. The last few weeks, well months really, I have done a lot of looking at life. What do I want in life? Where do I want to go? What makes me happy? What can I do without?

Yep I turned 30 and decided it was time to enjoy life!!!

I have stepped on the scale recently but it has been at least a week ago. I really can not tell you when it was. I intended on weighing in this morning for a challenge I joined that starts tomorrow; however, I completely forgot. I woke up a little late, the scale is not sitting out to remind me and it never crossed my mind. I think I have finally gotten to the point where I do not obsess about it. I FORGET ABOUT IT!!! YAY!!! So like I said I start a challenge tomorrow so I will weigh in tomorrow morning, September 21 and then October 1.

This challenge I talk about is a 10 day clean eating challenge I joined on Facebook with a coach I used to work a little with. It is only 10 days, no alcohol, no sugar and no artificial junk food. I think it is perfect to get me on track with my eating. I typically will do really well for a few days and then I blow it so I am excited to start this. I will plan September 21 to be my one and only cheat day and then be back at it for the remainder of the month.

 

 

This is where I have been mentally in the most recent days. Working on me and what makes me happy. If you aren't happy you sure as hell aren't healthy. I am still working on #2, #5,  and #7 but I am getting there!

And this is how it makes me feel!!! Free and alive!

 

I challenge you to take the 12 steps to self care!!

Short, sweet and to the point today! See you soon!!