Near daily accounts of my past and current weight loss and health journey.
Monday, September 10, 2012
Workout without a sports bra?
Today has been a great success! I pretty well had my day planned out last night. Back to my traditional breakfast of an egg sandwich. Out of yogurt, out of ALL my fruit, it's slim pickins around here until I make a grocery run. Left overs for lunch. It wasn't quite enough. I got a little shakey about 2 hours after lunch. I was not prepared for this and did not have snacks with me so I settled for a butter sandwich. Not ideal but I needed something! After work I had planned on going to the gym to do one of my Tapout DVD's in the 90 minutes I had before my son got out of school, when I realized I had packed my pants, shirt, shoes, dvds and NO SPORTS BRA!!! I almost went home! Those of you who are well endowed understand you DO NOT JUMP AROUND WITH OUT A SPORTS BRA ON!! Well after you lose weight and they deflate some, it's reeeeeeallly a bad idea! I headed out of town and then told myself "this isn't what a person who wants to be successful would do, is it?" I turned around and went back to the gym. After all it's 2:15 in the afternoon, whose going to be at the gym to see you??? Answer: Nobody! Literally the desk people and that was it! So I did my dvd, core cross combat. WOW!! My core is a little sore tonight! LOVE IT!
Today was weigh in day with my client. 216.4 pounds. Up a little from last week but down from the highest I had gotten over the last two weeks of chaos. I am setting a goal to see 210 next Monday! Big goal, I know. A person can not do this regularly but coming off of poor eating habits for two weeks, I believe it can be easily done. Dedication and hard work is all it takes! Tomorrow is Tapout and a run. I don't know how far yet 2-4 miles depending on how it feels.
We had a home victory today. This is the start of the 4th week of school and Trenton was so excited when he got off the bus to tell me that he did not have to stay in for any recesses today!! So I did the worst thing possible and rewarded him with a strawberry sunday. He's been working so hard at trying to sit still. He just has a really hard time with this part of school. But for me no ice cream. Instead I treated myself to an Arnold Palmer Half and Half Zero. (Half lemonade half tea) MMMMMMMMMM yummy. Have a great night everyone and remember if you wait until the right time to start making change you will never change. Make today your someday!!!!
Feel free to check out my food log on myfitnesspal.com or the smart phone app. Add me as a friend with the email address warner92t@gmail.com
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