Just another day

Well yesterday wasn't a real eventful day. After work I changed clothes and flew back to town to teach my circuit training class. It was a small class. Me and one other person. It was to be expected with no school and many people spent the day in Des Moines after the state basketball game. My food has stayed on track pretty well. I did eat a few pizza rolls but I stayed within my calorie goal and ate clean the rest of the day. I am trying really hard to not eat late in the evening. Sometimes it is one of the hardest things for me. I often fill my evening with eating. But I have learned how important it is to not eat a couple hours before bed. Some may be able to do that but I could eat perfect all day and eat a meal right before bed, even if it is clean and within calories for the day, I will still show a gain the next day. SO that is my struggle I am focusing on this week. I did measure my body fat % while at the fitness center last night and I am at 34.3%. My goal is to see this to 20-22% by the end of the year. I will give it a month or two before I check it again. This changes pretty slowly. I have also had a hell of a time getting to bed early at night. Don't get me wrong. I sleep well and fall asleep literally when I hit the pillow. But my husband is gone for work overnight sometimes so when he is home I feel like I have to stay up with him. And he is the one that stays up half the night and has troubles sleeping. If I don't get my sleep, I don't function worth a shit and I will be the first one to back out of the gym at 4:30 in the morning. Which I did yesterday morning and this morning. I got up, shut off the alarm, put on my socks and climbed back in bed. So I guess while Trent is at church tonight I will have to go to the gym and get my 3-4 miles done. Nothing to eventful in our life today. Work, supper, church, a little work on the house, make friends with the treadmill and BED!! I'll end with this. Life IS to short to focus on the negatives. The goal should be to be better than your were the day before. So everyone have a happy day. After all, IT'S HUMP DAY!! Go celebrate :) You can add me on My Fitness Pal if you want to see my food logs My user name its Cassie_70