One day at a time

Today is an off day. I set my alarm clock for 5:30 so I had a little extra time to just sit and enjoy my coffee before it was time to get ready for work. And Trent had asked if he could watch a show before we left this morning. Well my alarm clock went off, several times and I ended up waking up late. 6:50 to be exact and I like to leave by 7:15. I don't even think I had wiped the sleep from my eyes when I left. My eyes hurt today. They feel puffy. Like that feeling you get when you have cried a lot. But there has been no crying, just puffy eyes.

We went to Donkey basketball last night and it was hilarious! I have never seen anything like that before! My food choices were a little poor yesterday. I was on a self pity trip from that unexplained gain on the scale yesterday. I had 2 glazed donuts and a small mint shake. I did not eat from 2:00 until after the ball game when I was so hungry my stomach was past growling, it hurt. I ate peanut butter and banana toast and a Greek yogurt. Should not have eaten at 9:45 but I would have been in awful shape if I would have waited until morning. I did stand on the scale this morning. Yes I preach no scale stalking but I am guilty. It was back down to 209. I don't get it. Decent food choices and a gain. Crappy food and no exercise and it's back down. Oh well it is what it is.

I think today is a detox day. I have eaten well. Every couple of hours and good choices and I have the shakes almost a little nauseous. Most likely my body yelling at me for all the sugar yesterday. I know better.  Tonight is my circuit training class and I have a pretty tough 55 minute program planned. Most likely it will be an early to bed night. Although I have more staples to pull so the last of the drywall can be hung in the back porch and need to start organizing the garage so we have room to stain the doors when they come.