August 5th food log and exercise

As I promised I am reporting today's food and exercise log.

Weigh in today was a gain. I expected this. I did drink, a lot, on Saturday and it shows. But I accept that.

7-30-12 222.4
8-6-12   222.8

Next week I will be DONE with the 220's. Set your goal now for next week as well. If you don't have a goal then what are you working towards??

Total Calories for the day 1616
Total Calories burned from two workouts one 40 minute and one 60 minute both a mixture of cardio and body weight strength.
Water 16 8oz glasses and probably one more before bed, my goal is currently 14 glasses

Breakfast	Calories	Carbs	Fat	Protein
Anderson Erickson - Yo Light Cherry Vanilla Yogurt, 6 oz	80	13	0	7
De Italiano - White Bread - Light, 2 slices	80	19	1	5
Great Day Farmers Market - Large Egg Grade A, One Dozen, 1 egg	70	0	5	6
Sunny Meadow - 1 Large Egg White, 2 large	34	0	0	7
Farm Fresh - Tomato - 1 Whole Medium , 1 medium whole red tomatoe, 2-3/5" diameter.	22	5	0	1
Peach - Peach, 0.75 large 2-3/4" dia, 175g	51	13	0	2
Foldgers - Coffee, 16 oz.	0	0	0	0
Generic - Milk 1%, 2 ounces	28	3	1	2
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Tuesday, July 31 Monday, July 30 Copy to which date? Thursday, August 9 Wednesday, August 8 Tomorrow Today Yesterday Saturday, August 4 Friday, August 3	365	53	7	30
Lunch
Subway - Turkey Breast Sub- No Cheese, 1 Six Inch Sub	270	46	4	18
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Tuesday, July 31 Monday, July 30 Copy to which date? Thursday, August 9 Wednesday, August 8 Tomorrow Today Yesterday Saturday, August 4 Friday, August 3 lettuce, tomatoe, green peppers, onions, mustard	270	46	4	18
Dinner
Delmonte Cut Greenbeans - Greenbeans, 1 3/4 Cup	70	14	0	4
Jo's Chicken - Boneless/Skinless Chicken Breast , 10 ounces	275	0	3	55
Kellogg's - Cornflakes, 0.25 cup (28g/1.0 oz)	25	6	0	1
Hidden Valley - Light Ranch, 2 tbsp	80	3	7	1
Cookies - Wings-N-Things Hot Sauce, 1 Tbs (30g, 1.07oz)	5	1	0	0
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Tuesday, July 31 Monday, July 30 Copy to which date? Thursday, August 9 Wednesday, August 8 Tomorrow Today Yesterday Saturday, August 4 Friday, August 3	455	24	10	61
Snacks
Anderson Erickson - Yo Light Cherry Vanilla Yogurt, 6 oz	80	13	0	7
Pace - Chunky Salsa - Medium, 6 tbsp	30	9	0	0
Peach - Peach, 2 large 2-3/4" dia, 175g	136	34	0	4
Tostitos Scoops - Tortilla Chips (White Corn), 2 oz. (28g/about 13 chips)	280	38	14	4
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Tuesday, July 31 Monday, July 30 Copy to which date? Thursday, August 9 Wednesday, August 8 Tomorrow Today Yesterday Saturday, August 4 Friday, August 3	526	94	14	15
Totals	1,616	217	35	124
Your Daily Goal	2,416	332	80	91
Remaining	800	115	45	-33
According to this it shows I have 800 calories left for the day. I do not eat my exercise calories that is why it shows I have so many left.  Please if you have questions or don't understand something or why I did something just ask. Someone brought chips and salsa to work today and I couldn't resist:| Breakfast I make a sandwich with my egg, tomatoe and toast Dinner was crushed cornflake breaded chicken baked. I do not use egg and flour, only the cornflakes and a little mrs dash. Now it's time to call it a night!