Poor Example

So today I suffered from one thing that I am constantly preaching. I did not plan ahead and so I fell victim to eating what was in front of me. Bad choices all around. I know better so I am now kicking myself in the ass. Tomorrow is a new day and I WILL have it planned out so there is no more room for screw ups like today.

It was rest day so no workout aside from house work.
Water is at 14 glasses and another one or two before bed.
Total calories 1772, 182 over my goal.

Better straighten up and be on track the rest of the week with food and exerise. I am excited it is supposed to be pretty nice out so looking forward to outside runs. I haven't ran since Saturday, seems like forever!

Your Food Diary For:

Tuesday August 7, 2012

Breakfast	Calories	Carbs	Fat	Protein
Anderson Erickson - Yo Light Cherry Vanilla Yogurt, 6 oz	80	13	0	7
Quaker Oats - High Fiber Instant Oatmeal Brown Sugar, 1 Packet (45 g)	160	34	2	4
De Italiano - White Bread - Light, 2 slices	80	19	1	5
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Tuesday, July 31 Copy to which date? Friday, August 10 Thursday, August 9 Tomorrow Today Yesterday Sunday, August 5 Saturday, August 4	320	66	3	16
Lunch
Jo's Chicken - Boneless/Skinless Chicken Breast , 6 ounces	165	0	2	33
Great Value - Whole Greenbeans Canned, 1 3/4 cup	70	14	0	4
Old Home - Wheat Bread, 1 slices	80	15	1	2
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Tuesday, July 31 Copy to which date? Friday, August 10 Thursday, August 9 Tomorrow Today Yesterday Sunday, August 5 Saturday, August 4	315	29	3	39
Dinner
Kraft - Snackables 2% Mozarella String Cheese - Reduced Fat, 1 stick	70	0	4	8
Fruit - Kiwi, Peeled, 1.5 whole kiwi, peeled	63	15	0	2
Strawberries - Raw, 0.5 cup, halves	24	6	0	1
Anderson Erickson - Yo Light Cherry Vanilla Yogurt, 6 oz	80	13	0	7
Broccoli - Raw, 2 cup, chopped	60	12	1	5
Tostino's - Canadian Style Bacon, 1/4 pizza	165	18	8	6
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Tuesday, July 31 Copy to which date? Friday, August 10 Thursday, August 9 Tomorrow Today Yesterday Sunday, August 5 Saturday, August 4	462	64	13	29
Snacks
Tostitos Scoops - Tortilla Chips (White Corn), 2 oz. (28g/about 13 chips)	280	38	14	4
Fred Meyer - Marshmallows (Jumbo), 12 pieces	300	72	0	0
Great Value - Creamy Peanut Butter , 1 Tbsp. (32g)	95	4	8	4
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Tuesday, July 31 Copy to which date? Friday, August 10 Thursday, August 9 Tomorrow Today Yesterday Sunday, August 5 Saturday, August 4	675	114	22	8
Totals	1,772	273	41	92
Your Daily Goal	1,590	219	53	60
Remaining	-182	-54	12	-32
	Calories	Carbs	Fat	Protein