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Wednesday, August 1, 2012

Shitty day

It's just been one of those days. I got disappointing news this morning. I left work a half hour early to be home in time for the dish people to get here and switch over my dish, they called at 3:15 and said they would be there in a couple minutes. Canceled my 4:00 training session. They still didn't show up. At 6:40 here they come. Fan freaking tasktic...now I can't go to the 7:00 fitness class I had planned on. I have to start looking for a new baby sitter. I am bored. I have cleaned so much there isn't even dust on my walls or ceilings! In one of the moods that everything makes me want to cry. I'd really like a big bag of milk chocolate covered anything, maybe some ice cream with chocolate and peanut butter, some plain potatoe chips, and beer and cigarettes!!

No I didn't do it. I did have 2 kit kats at work this afternoon. but I figured them into my calories and still landed around 1600 for the day. If these men would ever figure out my freaking tv's(they have been here two hours now!!!) I think I'll just go to bed!

What has crossed my mind though is how easy it has been for me to not cave to the stress. I am a pretty strong woman. I can handle..a LOT. I don't get worked up to easily. I have broad shoulders. So why these little things got to me today, I am not real sure, but I am feeling quite voulnerable. I hate that feeling.

Your bound to be knocked down from time to time. If you learn from it, when you stand back up you will be even stronger.



Part of learning how to change your lifestyle for the better is learning how you behave and why, learning how you react to things. Your response isn't a bad thing but knowing how you behave will help you learn what you need to do to change. I get stressed, I turn to food, sugarey startchey simple carbs bad for you food that turns me into a monster. That addict that I talked about a couple weeks ago. How have I helped myself to change those behaviors??? I don't have those foods around. I am emotionaly stronge. I am not strong when it comes to a craving. I have a very hard time saying no. So I can't have the temptation. I challenge you to journal for one week and start to learn about your behaviors. If you want a change it has to come from the inside and the more you know about yourself the better your chances are of being successful.

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