Food log 8/10, 8/11, 8/12

I have some major blog catching up to do! So as I promised this week I would post my food and exercise logs. At the bottom of this post you will find Friday, Saturday and Sunday. Let me tell you before you read them that this past week I have had 2 nights out to eat for my birthday, a potluck on Saturday for my birthday and a baby shower on Sunday. All these things happend this week and guess what...I STILL LOST 5.4 POUNDS!! So here's to show you, you do not have to starve EAT THE RIGHT FOODS AND EXERCISE A LITTLE!!

Friday there was no exercise, Saturday was a half mile run followed by intervals for 2 miles 90 seconds run 60 seconds walk

 Friday August 10, 2012

Breakfast	Calories	Carbs	Fat	Protein
De Italiano - White Bread - Light, 4 slices	160	38	2	10
Peach - Peach, 2 large 2-3/4" dia, 175g	136	34	0	4
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	296	72	2	14
Lunch
Subway 6 Inch - Turkey Sandwich Wheat Bread, Lettuce, Tomato, Green Pepper, 6 inch	280	46	4	18
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	280	46	4	18
Dinner
Generic - Orange Roughy Fish, 4 oz.	80	0	1	16
Mv Biggins - Baked Potato Small, 1 Potato (226g)	167	39	0	3
Fast foods - Onion rings, breaded and fried, 1 portion (8-9 onion rings)	276	31	16	4
Lindsay - 4 Large, Black Olives, 6 Olives (15g)	38	2	4	0
Hy-Top - Manzanilla Green Olives W/Pimentos, 6 olives	25	1	3	0
Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded	10	2	0	1
Kraft - French Salad Dressing, 3 tbsp	85	2	6	0
Keebler - Townhouse Club Crackers, 4 crackers	70	9	3	1
Shedd's Spread - Country Crock Margarine, 2 tbsp.	100	0	10	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	851	86	43	25
Snacks
Frigo Cheese Heads - Light String Cheese, 2 stick (1oz)	120	2	5	16
Peach - Peach, 0.75 large 2-3/4" dia, 175g	51	13	0	2
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	171	15	5	18
Totals	1,598	219	54	75
Your Daily Goal	1,590	219	53	60
Remaining	-8	0	-1	-15
	Calories	Carbs	Fat	Protein

Saturday August 11, 2012

Breakfast	Calories	Carbs	Fat	Protein
De Italiano - White Bread - Light, 2 slices	80	19	1	5
Kraft - String Cheese 2% Milk, 2 stick	140	0	9	16
Peach - Peach, 1.5 large 2-3/4" dia, 175g	102	26	0	3
Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Friday, August 10 Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	322	45	10	24
Lunch
Banana - Banana,Sveza, Srednja, Tfp, 0.5 banana 7" - 7 7/8	53	14	0	0
Pineapple - Raw, all varieties, 0.5 cup, diced	37	10	0	0
Fresh Fruit - - Red & Green Seedless Grapes, 1 cup (151g)	104	27	0	1
Home-Made Sloppy Joe - Sloppy Joe Sandwich, 0.7 sandwich	177	19	5	11
Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Friday, August 10 Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	371	70	5	12
Dinner
Home Made - Bacon Wrapped Pork Loin, 1 slice (3.5 oz)	220	8	13	20
Generic - Deep Fried Mushrooms--Homemade, 8 Mushrooms	179	0	0	7
Strawberries - Raw, 1 cup, halves	49	12	0	1
Blueberries - Raw, 1 cup	83	21	0	1
Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Friday, August 10 Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	531	41	13	29
Snacks
Quick add calories Copy from date Copy to today Copy to date Copy from which date? Friday, August 10 Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10
Totals	1,224	156	28	65
Your Daily Goal	1,853	255	61	69
Remaining	629	99	33	4
	Calories	Carbs	Fat	Protein

 Sunday August 12, 2012

Breakfast	Calories	Carbs	Fat	Protein
Generic - Banana , 1 Banana (126g)	75	30	0	1
De Italiano - White Bread - Light, 2 slices	80	19	1	5
Anderson Erickson - Yo Light Cherry Vanilla Yogurt, 6 oz	80	13	0	7
Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Saturday, August 11 Friday, August 10 Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	235	62	1	13
Lunch
Apples - Raw, with skin, 1 cup, quartered or chopped	65	17	0	0
Jif 2 Tbsp - Creamy Peanut Butter, 2 tbsp	190	7	16	7
Home Made - Bacon Wrapped Pork Loin, 1 slice (3.5 oz)	220	8	13	20
Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Saturday, August 11 Friday, August 10 Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	475	32	29	27
Dinner
Turkey breast meat, 1 serving	34	1	1	6
Pineapple - Fresh Fruit, 2 cup	148	40	4	2
Melons - Cantaloupe, raw, 2 cup, cubes	109	26	1	3
Salad - Cherry Tomatoes, 6 tomatoes	18	6	0	0
Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Saturday, August 11 Friday, August 10 Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	309	73	6	11
Snacks
Strawberries - Raw, 1 cup, halves	49	12	0	1
Blueberries - Raw, 1 cup	83	21	0	1
Strawberries - Raw, 1 cup, halves	49	12	0	1
Homemade - Peanut Butter Cornflake Bar, 1.5 bar	330	44	17	8
Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Saturday, August 11 Friday, August 10 Thursday, August 9 Wednesday, August 8 Tuesday, August 7 Monday, August 6 Sunday, August 5 Copy to which date? Thursday, August 16 Wednesday, August 15 Tomorrow Today Yesterday Saturday, August 11 Friday, August 10	511	89	17	11
Totals	1,530	256	53	62
Your Daily Goal	1,590	219	53	60
Remaining	60	-37	0	-2
	Calories	Carbs	Fat	Protein