Much better day

Today has gone pretty well. No chips and salsa at work today!! I am dead set on saying good ridance to the 220's come Monday's weigh in! I would have liked to get in a few more veggies but lunch was a quickie and so I had to improvise.

Exercise today was 45 minutes of jogging with my training client 90 seconds run 60 walk. We covered 2 1/2 miles.

Water lacked a little. I cought myself running around without my water bottle and if it isn't right with me I don't drink like I should.

Total calorie: 1359 Goal 1590
:

Wednesday August 8, 2012

Breakfast	Calories	Carbs	Fat	Protein
De Italiano - White Bread - Light, 2 slices	80	19	1	5
Sunny Meadow - 1 Large Egg White, 2 large	34	0	0	7
Egg, 1 egg	70	0	6	7
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Copy to which date? Saturday, August 11 Friday, August 10 Tomorrow Today Yesterday Monday, August 6 Sunday, August 5	184	19	7	19
Lunch
Anderson Erickson - Yolite Fat Free French Vanilla Bean, 1 container	80	13	0	7
Carl Buddig - Original Honey Roasted Turkey, 2 oz.	90	3	5	9
Jewel - String Cheese - Reduced Fat Low Moisture Mozzarella Made With 2% Milk, 1 stick	60	1	4	8
Blueberries - Raw, 0.5 cup	41	11	0	1
Strawberries - Raw, 0.5 cup, halves	24	6	0	1
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Copy to which date? Saturday, August 11 Friday, August 10 Tomorrow Today Yesterday Monday, August 6 Sunday, August 5	295	34	9	26
Dinner
Ortega - Refried Beans - Regular, 1/2 cup	150	25	3	8
Anderson Erickson - Sour Cream, 2 tbsp (30g)	60	2	6	1
Dole - Spring Mix Salad, 170 grams	40	6	0	4
Tomatoes, Roma - Raw, 3 medium	105	21	0	3
Beef - Ground, 85% lean meat / 15% fat, patty, cooked, broiled (hamburger), 1 serving ( 3 oz )	213	0	13	22
Peach Raw Net Carbs - Large Peach, 1 (157g)	61	13	0	1
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Copy to which date? Saturday, August 11 Friday, August 10 Tomorrow Today Yesterday Monday, August 6 Sunday, August 5	629	67	22	39
Snacks
Peach - Peach, 1 large 2-3/4" dia, 175g	68	17	0	2
Blueberries - Raw, 1 cup	83	21	0	1
Strawberries - Raw, 1 cup, halves	49	12	0	1
Peach - Peach, 0.75 large 2-3/4" dia, 175g	51	13	0	2
Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Tuesday, August 7 Monday, August 6 Sunday, August 5 Saturday, August 4 Friday, August 3 Thursday, August 2 Wednesday, August 1 Copy to which date? Saturday, August 11 Friday, August 10 Tomorrow Today Yesterday Monday, August 6 Sunday, August 5	251	63	0	6
Totals	1,359	183	38	90
Your Daily Goal	1,994	274	66	75
Remaining	635	91	28	-15
	Calories	Carbs	Fat	Protein

Well it is soon time to head to bed. Tomorrow is my day off and my husband is not on the road tonight so I'll be able to run in the morning! I love the peacefullness of early morning! And being able to get a workout in before the day starts!